Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
66.92g
 
42.90g
 
176.36g
- -
Tue 14: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
59.90g
 
58.45g
 
172.27g
- -
Mon 13: 1463 * 73%
Fat:
 
Prot:
 
Carbs:
67.22g
 
61.78g
 
163.13g
- -
Sun 12: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
104.43g
 
78.26g
 
301.57g
- -
Sat 11: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
56.38g
 
37.95g
 
179.92g
- -
Fri 10: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
55.38g
 
28.67g
 
178.64g
- -
Thu 9: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
63.69g
 
42.63g
 
192.88g
- -
Wed 8: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
97.81g
 
41.83g
 
203.26g
- -
Tue 7: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
77.54g
 
73.17g
 
229.30g
- -
Mon 6: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
79.89g
 
43.27g
 
165.99g
- -
Sun 5: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
84.68g
 
71.71g
 
248.58g
- -
Sat 4: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
63.75g
 
41.63g
 
161.56g
- -
Fri 3: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
84.52g
 
50.97g
 
242.28g
- -
Thu 2: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
79.71g
 
50.80g
 
230.68g
- -
Wed 1: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
65.43g
 
47.53g
 
257.24g
- -
April 2024
Tue 30: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
88.44g
 
86.67g
 
191.14g
- -
Mon 29: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
76.65g
 
43.54g
 
201.27g
- -
Sun 28: 2732 * 137%
Fat:
 
Prot:
 
Carbs:
157.17g
 
75.65g
 
257.52g
- -
Sat 27: 2806 * 140%
Fat:
 
Prot:
 
Carbs:
151.83g
 
78.41g
 
300.97g
- -
Fri 26: 2467 * 123%
Fat:
 
Prot:
 
Carbs:
136.09g
 
56.44g
 
264.39g
- -
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