Weigh In record (no journal entry) for 04 January 2023
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82.1 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2033 kcal
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Fat: 157.30g | Prot: 88.74g | Carbs: 73.35g.
Breakfast: Avocados , Nescafe Gold Blend, Slim-Fast Keto Keto Fuel Shake Creamy Vanilla. Lunch: Sainsbury's Dolcelatte Cheese , Asda Tomato & Basil Soup. Dinner: Asda Growers Selection Watercress Spinach & Rocket Salad, Tesco Medium Eggs, Asda Salted Butter, Tesco Pickled Red Cabbage, Asda Pickled Pearl Onions, Asda Smart Price Cooked Ham, Asda Smart Price Red Leicester Cheese, Asda Extra Mature British Cheddar, Marks & Spencer Vine Ripened Tomato Paste, Asda Spanish Style Spicy Chorizo, Asda Danish Pepperoni. Snacks/Other: Graze Chilli & Lime Punchy Nut Mix. more...
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Gaining 0.3 kg a Week
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HalloweenQueeen's Weight History
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