Those are great achievements!! Hope your next year goes as well for you
31 Dec 22 by member: liv001
|
Thank you, Liv! I find goals much easier to focus on and prep for when there's numbers to hit and quantify. So 2023's will be: wear Size 2 Levi's, weigh 115 lbs., do 2 pull ups and/or chin ups.
31 Dec 22 by member: JustBananas
|
31 Dec 22 by member: -MorticiaAddams
|
Happy New Year's JB ✨🎉 I have no doubt you'll achieve your goals 💪🏻👁️🏆
31 Dec 22 by member: LivinBreezy
|
@Breezy:👯♀️ I know what your goals are for 2023!🏋🏻♀️😀 Sent you a PM reply.
31 Dec 22 by member: JustBananas
|
Awesome work and maybe your weight here at the end is just the end of year and holiday celebrations and the New Year it will come off fast!
31 Dec 22 by member: Redporchlady
|
weight fluctuates. You should see what your body fat percentage is
31 Dec 22 by member: RN16
|
well done really an A i think
31 Dec 22 by member: stevenmcknight
|
@RedPorchLady: Thank you! Actually, my weight jumped up 9 pounds in the summer because I didn't do any cardio (just did resistance training). I burned off about 5 lbs. of that in Nov-Dec. by adding the cardio back in again. No diet cheating occurred. Still, I'm raring to go for the January fat smashing!!!
31 Dec 22 by member: JustBananas
|
@RN16: This was a real gain, not a fluctuation. Not worried about finding out my body composition, as the mirror don't lie 😁. Also I have size 2 clothes that fit prior to getting fat, so those are my most important measurement tool.
31 Dec 22 by member: JustBananas
|
31 Dec 22 by member: adpreso
|
Wonderful news! Congratulations on your bloodwork results!!!!!!
31 Dec 22 by member: StormsGirl
|
And here I thought you did all that eating just bananas. Sounds like you had a great year!
31 Dec 22 by member: turnerjwr
|
@Storms: Thank you! The bulk of those test results dropped in just 7 weeks, so I just kept getting re-tested until the numbers all dropped below 100. Next one will be in March 2023 so I can see an entire year of the WFPB diet at work. Very excited about that!
31 Dec 22 by member: JustBananas
|
31 Dec 22 by member: yfritz
|
👯♀️ It must already be 2023 in Japan! I love reading all your journals. I never know how to adequately express my appreciation for your graceful prose and accompanying photos.💚
31 Dec 22 by member: JustBananas
|
Great job on the lipid profile
31 Dec 22 by member: perks54
|
31 Dec 22 by member: cindylynnwho
|
@Cindy and @Perks: Thanks, guys! I'm loving all of the recaps and goals that everyone's posting! 😀 Such a positive thing to better ourselves 🤗
31 Dec 22 by member: JustBananas
|
I'm sure you will do well in 2023
31 Dec 22 by member: peppylady
|