Weigh In record (no journal entry) for 24 November 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2476 kcal
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Fat: 53.75g | Prot: 192.95g | Carbs: 311.95g.
Breakfast: Brooklea Protein Pot, Aldi Royal Gala Apples, Tea with Milk and Sugar, Babybel Mini Light Cheese, Waitrose British Honey Roast Ham, Aldi Ancient Grains Farmhouse. Lunch: Aldi Pro Milk Strawberry Protein Shake, Whole Earth Crunchy Organic Peanut Butter , The Protein Works Vegan Protein Extreme, Bananas , Oats . Dinner: Cadbury Dairy Milk Whole Nut Bar, Tea with Milk and Sugar, Babybel Mini Light Cheese, Waitrose British Honey Roast Ham, Village Bakery Plain Bagel Thins, Aldi Chicken Breast Fillets, Roti. Snacks/Other: Chilli Paneer, Roti. more...
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Gaining 0.2 kg a Week
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