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Homemade Mediterranean salad with Romaine, green olives, roasted pepperoncini, carrots, cherry tomatoes, and feta cheese.
View Diet Calendar, 19 October 2022:
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1743 kcal
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Fat: 63.42g | Prot: 83.02g | Carbs: 81.27g.
Breakfast: Coffee, Water. Lunch: Athenos Feta Cheese, Cherry Tomatoes, Red Onions, Mt. Olive Pepperoncini, Dole Hearts of Romaine, Great Value Green Olives with Pimento, Grimmway Farms Carrot Chips, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Red Table Wine, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 5 minutes, Fitbit - 20 hours and 55 minutes. more...
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 Comments
It looks good, better than any salad I could make. I sometimes slice up black olives in salads (even omelettes) but never the green olives. I'll have to try it.
19 Oct 22 by member: Fritzy 22
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Hi Fritzy I chop it up too so I eat it with a big spoon!
19 Oct 22 by member: Draglist
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Oh will have to try roasting pepperoncini, they grow here and customers bring to me. Thanks!
19 Oct 22 by member: Ginsin
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That looks really good. Eating the rainbow!:)
19 Oct 22 by member: NAVYWIFESKI
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Thanks navy and ginsin. These peppers were cooked in the pot roast the other evening and they were perfect.
20 Oct 22 by member: Draglist
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