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Makes grim reading BUT scales keep giving different readings, so this them placed on hard bathroom floor to avoid the carpet pile. Plan to keep to this for consistency.
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 49.15g | Prot: 53.50g | Carbs: 259.42g.
Breakfast: Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Baked or Grilled Salmon, Favorina Schokoladenkränze, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Sharwood's Chinese Curry Cooking Sauce, Tetley Tea with Semi-Skimmed Milk, Nasi Goreng. Snacks/Other: Crawford's Custard Creams, Tetley Tea with Semi-Skimmed Milk, Rowntree's Jelly Tots, Clementines, Bananas, Jordans Frusli. more...
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Gaining 2.7 kg a Week
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