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Important day tomorrow, as well as weigh in and having to admit I have yet again failed my Yoga challenge, it is my bloods check up day where I shall eventually find out if my diet and exercise regime has had any effect on my diabetes. Never before have I been so focussed on my diet and health, never been on a diet as I always thought I was ok. A bit overweight, maybe, but thought I was eating healthily.....obviously not! Well they do say pride comes before a fall, here's hoping I can manage to get back up again. Nearly at my target weight, and well within the ideal BMI range, so just the glucose count to get back under control. Fingers crossed.
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1165 kcal
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Fat: 40.09g | Prot: 64.50g | Carbs: 132.87g.
Breakfast: Tea with Semi-Skimmed Milk, Hovis Granary Original Medium, Orange Juice, Poached Egg. Lunch: Bananas, Wild Pacific Red Salmon, Granary Original Medium, Cucumber (with Peel). Dinner: Plums, Baby New Potatoes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Meat or Poultry Gravy (Low Sodium), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Raw Almonds. more...
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1738 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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