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Sprained my SI joint (low back) which is a rude interruption to my workouts. 😒 Squishy got excited about putting a harness on, which I think means he is interested in going for a walk soon, but the harnesses we tried were too big or too small. He came with a collar only and I’d rather have a full harness on him for walking.
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1468 kcal
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Fat: 43.18g | Prot: 69.84g | Carbs: 175.42g.
Breakfast: Bonne Maman Cherry Preserves, Silver Hills Sprouted Power Squirrelly Wheat Bread, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Salsa, Sour Cream, Fried Potatoes, Egg. Dinner: Samuel Adams Boston Lager, Shrimp, Good & Gather Teriyaki Sauté Pack. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Boiled Egg, Athletic Brewing Co. Upside Dawn, Boar's Head Roasted Garlic Hummus, Wildroots Red Quinoa Chia Organic Tortilla Chips. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
I tracked my calories all day today and kept to around 1450 which is a good amount for me to start losing again. Now to keep it up!
28 Aug 22 by member: cindylynnwho
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Feel better🤕❤️🩹 Sorry this happened
29 Aug 22 by member: yfritz
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29 Aug 22 by member: cindylynnwho
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Oh goodness, so sorry! Hope it heals quickly. Yay! Squishy sounds ready to go. Yes, I prefer a full harness on my yorkies. Have a great night!:)
29 Aug 22 by member: NAVYWIFESKI
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Thank you navy wife ski! Hope you have a great night too
29 Aug 22 by member: cindylynnwho
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cindylynnwho's Weight History
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