TarekU's Journal, 18 Aug 22

600 cal with 42g protein

View Diet Calendar, 18 August 2022:
1945 kcal Fat: 93.79g | Prot: 96.03g | Carbs: 182.94g.   Breakfast: Espresso Coffee, Tesco Skimmed Milk, Chocolate Cake (without Icing) , Sainsbury's Blueberry Muffin. Lunch: Ocado Extra Mature Cheddar, Deli Kitchen Plain Flatbread Thins, Tesco Beef Roasting Joint. Dinner: Parmesan Cheese (Hard) , Tesco Courgette, Feta Cheese , Egg. Snacks/Other: Satsuma, Mango. more...

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