TarekU's Journal, 11 Aug 22

600 cal for dinner

View Diet Calendar, 11 August 2022:
2127 kcal Fat: 95.39g | Prot: 149.51g | Carbs: 153.25g.   Breakfast: Co-Op Mixed Olive Trio, Arla Apetina, Tesco Finest Morello Cherry Conserve, Morrisons Signature All Butter Croissants, Espresso Coffee, Sainsbury's Skimmed-Milk, Tomatoes. Lunch: Tesco Chicken Satay Skewers, Meadow Fresh Sweet & Crunchy Salad, Arla Apetina, Warburtons Protein Bagel. Dinner: Marks & Spencer Sweet and Crunchy Side Salad, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Creamfields Low Fat Natural Yogurt, Tesco Watermelon. more...

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Comments 
This looks amazing can I ask what recipes you used for this 
16 Aug 22 by member: leahjt01
That looks tasty and really filling! Fab 👌  
16 Aug 22 by member: Joolz6607
BBQ chicken with fajitas spice mix. Mixed vegetables stir fry with chilli 🙂 
17 Aug 22 by member: TarekU

     
 

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