cindylynnwho's Journal, 10 Aug 22

Lots of walking in my jog/walk today. That’s what I get for waiting until noon to run in the Florida summer. Still feels good!

View Diet Calendar, 10 August 2022:
817 kcal Fat: 34.04g | Prot: 43.71g | Carbs: 94.33g.   Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Tru-Nut Keto Collagen Protein Powder. Lunch: Peanut Butter, Vibrant Health Green Vibrance, Bananas , Strawberries, Salmon, Granny Smith Apples. more...
1956 kcal Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Great outing!:)👍 
10 Aug 22 by member: NAVYWIFESKI
Thank you navy wife ski! 😁 
10 Aug 22 by member: cindylynnwho

     
 

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