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Felt under the weather yesterday and not up to exercising. It turned out to be exhaustion rather than illness. Made it to a friends 50th bday last night and to a double date with friends tonight. Too much food and drink. I have to reign myself in. I went for a nice bike ride today and did strength training but did not run this weekend. I feel deprived! Too bad I am terrible at mornings or I could do a run very early before work, as it is I may have to wait until my next partial day off (Wednesday) for a run. Long work hours are still annoying me but I’m getting more strength training and walking in.
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223 kcal
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Fat: 10.33g | Prot: 16.83g | Carbs: 16.66g.
Breakfast: Cookie, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. more...
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1586 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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