cindylynnwho's Journal, 03 Aug 22

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10k jog/walk. Going to do stretching and upper body strength training later too. I’ve decided to keep my job for now. The work hours are unreasonable given the relatively low pay, but the opportunities for training & certification are worth it temporarily.

View Diet Calendar, 03 August 2022:

936 kcal

Fat: 38.61g | Prot: 30.01g | Carbs: 123.70g. Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Banana Nut, Dried Fig. Lunch: Hellmann's Vegan Sandwich Spread, SeaPak Clam Strips. Snacks/Other: Alacer Corp Emergen-C Super Orange. more...

2308 kcal

Exercise: Yoga - 19 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Running (jogging) - 8/kph - 1 hour and 16 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

64 Supporters Support

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Comments

I'm glad you were able to get the jog in! good luck with work 😊

03 Aug 22 by member: Asarver

Thanks Asarver! 😊 how’s your foot?

03 Aug 22 by member: cindylynnwho

I love that you're 'lookin up'!!!! You go girl👏👏👏👏

03 Aug 22 by member: CrystalJo74

It's doing pretty good! I've just been doing easy runs, I'm afraid to go past 3 times a week quite yet, but I might try 4x next week 😁

03 Aug 22 by member: Asarver

Thank you Crystal! I just look up for the good camera angle lol but it’s also a nice metaphor 😁😂

03 Aug 22 by member: cindylynnwho

I’m glad you’re feeling better Asarver, good luck with the increased runs

03 Aug 22 by member: cindylynnwho

Love your blue glasses and bright yellow shirt! I'm impressed over your 10k! Wish I didn't have so many old injuries because I always loved running!!!

03 Aug 22 by member: bearnoggin

You look great Cindy💃🏽, wishing you all the very best🙌🏽. It can be tough making these key decisions, but all things work for the good of them that love the Lord, lifting you in prayer for many blessings🙏🏽.

03 Aug 22 by member: Daughter of the_King

Pretty! Sounds like you have a plan!:)

03 Aug 22 by member: NAVYWIFESKI

Awwww you’re so pretty. Your face makes me smile! 😚

03 Aug 22 by member: wifey9707

Thank you bear! I am sad to hear you can’t run, it’s so much fun

03 Aug 22 by member: cindylynnwho

Thank you dotk!! Trying to follow my spiritual path and appreciate prayers

03 Aug 22 by member: cindylynnwho

Thank you navy wife ski and wifey! So sweet

03 Aug 22 by member: cindylynnwho

Love the glasses! Wish I could run...I lift weights but some added cardio is always good!!

03 Aug 22 by member: Diana 1234

Thank you Diana! I love these glasses. I need new ones soon though. I’m glad you can still lift. I like doing both strength training and cardio. I don’t know how to dead lift etc though, just use the machines. What about you?

03 Aug 22 by member: cindylynnwho

Sounds like a good plan for now. You're looking great!

03 Aug 22 by member: shirfleur 1

Thank you shirfleur! 😁🥰

03 Aug 22 by member: cindylynnwho

All the best ! You CAN do it 👍🥇

03 Aug 22 by member: MattRide

Thank you Matt! 😁😁 appreciate your support

03 Aug 22 by member: cindylynnwho

Thank you Tim 😁😁

03 Aug 22 by member: cindylynnwho

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