Tiesha86's Journal, 24 Jul 22

Tuna Salad🥗 🍅 - 170 kcal

View Diet Calendar, 24 July 2022:
1506 kcal Fat: 53.87g | Prot: 48.32g | Carbs: 206.40g.   Breakfast: Swizzels Matlow Refreshers Squashies, Actimel Fat Free Yoghurt Drink, Kellogg's Crunchy Nut Corn Flakes, Asda Semi-Skimmed Milk. Lunch: Plain Dumpling, Barebells Milkshake. Dinner: Tesco Coleslaw, Island Delight Curried Beef Pattie. Snacks/Other: The Pantry Mini Lemon Meringues, Yoplait Frubes, Tesco Happy Birthday Cake. more...

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