Tiesha86's Journal, 18 Jul 22

Melted Biscoff, Crushed Biscoff and Banana 🍌 Pancake Stack 🥞 😋
A Very Naughty Weekend...and its ongoing..... ☹️ #addictedtofood

View Diet Calendar, 18 July 2022:
1310 kcal Fat: 45.92g | Prot: 67.77g | Carbs: 153.56g.   Breakfast: Grapefruit (Pink and Red) , Honey, Ginger, Actimel Fat Free Yoghurt Drink. Lunch: Asda Ham & Free Range Egg Salad. Dinner: Cauldron Middle Eastern Falafels, Marks & Spencer Marinated King Prawns with Sweet Chilli Dip. Snacks/Other: Yoplait Frubes, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Sainsbury's Banana, Lotus Biscoff Crunchy Spread, Plain Pancakes . more...

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