Weigh In record (no journal entry) for 18 June 2022
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58.2 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 65.04g | Prot: 61.44g | Carbs: 161.60g.
Breakfast: Actimel Fat Free Yoghurt Drink, Lemon, Ginger, Honey, Kraft Dime Bar. Lunch: Heck Spring Chicken Chipolatas, Warburtons Sandwich Thins, Heinz Tomato Ketchup. Dinner: Tesco Coleslaw, Island Delight Curried Beef Pattie. Snacks/Other: Skittles Skittles , Haribo Starmix, Chocolate Cake (with Chocolate Icing) , Kinder Happy Hippo. more...
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Losing 0.5 kg a Week
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Tiesha86's Weight History
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