Weigh In record (no journal entry) for 06 June 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 36.36g | Prot: 34.73g | Carbs: 177.91g.
Breakfast: Mars Ice Cream Bar, Alpro Soya Vanilla Flavour Milk, Coffee, Oatmeal, Rude Health Almond Drink. Dinner: The Collective Dairy Russian Fudge Yogurt, Kuljanka Low Fat Kefir. Snacks/Other: Popchips Sour Cream & Onion Corn Chips, Taiko Sushi Salmon Sushi Wrap. more...
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Losing 1.2 kg a Week
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