Weigh In record (no journal entry) for 20 May 2022
|
70.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 24.92g | Prot: 107.54g | Carbs: 186.06g.
Breakfast: Greek Yoghurt, Oats , Bananas . Lunch: Dunnes Wholemeal Pitta Bread, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Basmati Rice (Cooked), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Irish Pride Slimsters Squares, Hummus , Chicken Breast Meat (Roasted, Cooked) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tommycussen's Weight History
|