Nadia Awni's Journal, 15 May 22

Hi everyone Hope everyone is in a good place was pleasantly surprised today nice drop thanks to the daily walk 😊 Today is a Historical day for Lebanon Hand on my Heart …new election time for change …. I miss my other home friends my roots … praying for a better future 🙏🙏🙏 no exercise to day hasn’t stopped pouring rain … oh dear set back 😢 hopefully will get back to it tomorrow
64.7 kg Lost so far: 20.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:
865 kcal Fat: 31.28g | Prot: 77.48g | Carbs: 69.41g.   Breakfast: Butter Croissants , Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Flavoured Pasta, Beef Steak (Lean Only Eaten). Snacks/Other: MyProtein Soy Protein Isolate - Unflavoured 1kg. more...
1952 kcal Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
Losing 0.9 kg a Week

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Comments 
tomorrow is another day Nadia xx 
15 May 22 by member: Addison5712
My darling Addison tomorrow is another day …. I guess am a bit of a Nag today nagged to my partner bless him will be ok eventually Tomorrow we start fresh xxx 
15 May 22 by member: Nadia Awni
aww Nadia, are you feeling a bit homesick? I have family all over the place and I always have to remember that they are only ever at the end of a phone,,and you can be anywhere in the world within 24hrs...and I know it's not the same but I'm so grateful for video call and social media...maybe u can arrange a Zoom cuppa with some loved ones...big hugs 🤗🤗❤ 
15 May 22 by member: Bootylicious!1
Ur so right Booty …. Guess I am can’t help feel at my happiest around like minded people being my partner my friends in Lebanon …. Will head off next month if everything ends well …. I miss my home garden room the local market the neighbours the hair saloon it’s a small village full of love & wonder similar to south of France 😊 they call me the Brit I miss it haven’t been for months almost a year …  
15 May 22 by member: Nadia Awni
Rain rain go away away come back another day! Overcast here today got a lot of walking planned today visiting charities shop to see what donations they are willing to take? 
16 May 22 by member: Chestnut63
Chestnut, it's been pouring here since l8 last night and thunderstorms forecast for this afternoon. Im watching closely to see when I can get out for my walk or else its the treadmill for me and the 🐕 has to go without! Xx  
16 May 22 by member: Addison5712
Addison rained yesterday afternoon in Sunny Worthing! Overcast at the moment but it looks like it will remain dry, so I will be able to visit charity shops , lots of my late Mother's stuff to get rid off😒 . Your poor doggie needs it's walk I would walk it for you if we lived closer? 
16 May 22 by member: Chestnut63
Don't worry chestnut. He only has tiny legs and he walks every day. He's quite a lap dog and follows us everywhere but it's not me that won't walk in the rain it's him! He hates rain 🌧 😔 😃 xx 
16 May 22 by member: Addison5712
Can't get my dog out the door Anne when it rains. He plonks his bum down and refuses to move! 😃 xx 
16 May 22 by member: Addison5712
😃 my older dog used to do that Anne, unfortunately he is blind and old now and doesn't enjoy a walk anymore sleep,food and treats r what he lives for xx 
16 May 22 by member: Addison5712
That’s an amazing drop Nadia. I know what you mean about homesickness - the older I get the worse it seems to get x 
16 May 22 by member: suma-ya-c
Thanks Suma …. Yes indeed ♥️♥️ 
16 May 22 by member: Nadia Awni

     
 

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