|
Hi everyone weather okish so will head out for some exercise just a walk maybe another dress will see am really pleased with my progress as far as sticking with it food wise only one thing can’t seem to give up is sugar with my tea hypoglycaemia hits hard when I have it without I managed just two teaspoons per day will give it a miss today & test the results no complaints otherwise hope our Jamie is on the mend sending everyone love positive vibes …,
|
888 kcal
|
Fat: 25.79g | Prot: 93.28g | Carbs: 72.57g.
Breakfast: Tesco Wholemeal Bread, Grapefruit (Pink and Red) , Hard-Boiled Egg . Lunch: Sugar, Lettuce Salad with Assorted Vegetables, Aldi Long Grain Brown Rice, Asda Sea Bream. Dinner: Cathedral City Chedds Nibbles, Marks & Spencer Cured Ox Tongue. Snacks/Other: MyProtein Soy Protein Isolate - Unflavoured 1kg, Hot Chocolate Cocoa (Made with Whole Milk). more...
|
|
2038 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
|
|