Nadia Awni's Journal, 13 May 22

Hi everyone so pleased made a point of going for my 12 min walk despite having family & friends over …. The weather was kind today warm sun ray & cool breeze 😊 came prepared everything my partner called spoke for a bit then had my meal ( had half of it) saved the rest for dinner I think emotional fulfilment plays a major part in weight loss for me …. That unseen Hero of mine my partner looks into the smallest details as making sure I took my supplements am eating all the right stuff bless his kind loving pure soul can’t wait to finish phase 2 my cousin is getting married hopefully I would be done by then … feeling positive hopeful better happier days ahead …. Thank you for being my friends you have helped through thick & thin ♥️♥️♥️ my soul was withering away before I met all of you on this site thank u loneliness is not easy so thank you everyone xxx

---

768 kcal

Fat: 25.93g | Prot: 79.58g | Carbs: 50.63g.   Breakfast: Hard-Boiled Egg , Sainsbury's Medium Wholemeal Bread, Cucumber (with Peel). Lunch: Asda White Basmati Rice, Chicken Leg Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables. Dinner: Marks & Spencer Cured Ox Tongue, Chicken Leg Meat (Roasted, Cooked) , Onken Natural Yoghurt. Snacks/Other: Bananas , Apples , MyProtein Soy Protein Isolate - Unflavoured 1kg. more...

2014 kcal

Exercise: Walking (exercise) - 5.5/kph - 13 minutes, Apple Health - 23 hours and 47 minutes. more...