Weigh In record (no journal entry) for 31 December 2014
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1789 kcal
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Fat: 67.89g | Prot: 55.52g | Carbs: 192.74g.
Lunch: Asda Smart Price Instant Chicken Noodles, Green Peas (Frozen) . Dinner: Ainsley Harriott Spice Sensation Cous Cous, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine , Walkers Sensations Thai Sweet Chilli, Tea with Milk. more...
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1722 kcal
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Exercise:
Sitting - 2 hours, Abdominal (Sit Ups) - 1 minute, Shopping - 30 minutes, Weight Training (moderate) - 3 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Karate - 20 minutes. more...
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Gaining 0.4 kg a Week
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