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Surprising even myself here. Got plank up to 30 seconds and 15 pushups, and lost 3lb this week. It's amazing what you can do when your health is at stake.
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65 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1222 kcal
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Fat: 34.64g | Prot: 65.75g | Carbs: 154.93g.
Breakfast: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Lunch: Bananas, Little Gem Lettuce, Wholemeal Pitta Bread, Roasted Red Pepper Hummus, cherry tomato, sliced onion, cucumber. Dinner: Gravy Granules, Cabbage (without Salt, Drained, Cooked, Boiled), Potatoes (Flesh without Skin, without Salt, Boiled), Swede, Cooked Carrots, Onions, Pork Roast (Lean Only Eaten). Snacks/Other: Plum, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea. more...
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1822 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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