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Broiled combination plate at my favorite seafood place — Mike’s in Riva, Maryland.
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3080 kcal
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Fat: 95.87g | Prot: 142.56g | Carbs: 163.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Walden Farms Calorie Free Chipotle Ranch Dressing, Coffee, Signature Select Solid White Albacore Tuna in Water, Mission Carb Balance Soft Taco Flour Tortillas, Sir Kensington Avocado Oil Mayonnaise. Dinner: Wal-mart Deli Cole Slaw, Homemade Sauce/Oil, Butter (Salted), Baked Potato (Peel Eaten), Red Lobster Broiled Seafood Platter, White Russian, Red Table Wine. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
21 Apr 22 by member: areegelaraby
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Nothing like a Maryland crab cake! Most delicious thing on earth.
21 Apr 22 by member: BeauxS
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21 Apr 22 by member: Maine coon
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22 Apr 22 by member: 3dkids2
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22 Apr 22 by member: buenitabishop
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good healthy choice. lots of variety
22 Apr 22 by member: sugarplum_
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It was great! And my son Jason treated us all!
22 Apr 22 by member: Draglist
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Kudos to Mike. Juicy perfection! I'll be ringing my son about a dinner out! :-)
22 Apr 22 by member: LivinBreezy
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Everything Broiled - looks good - part of my ancestors came from Maryland and Virginia. I even have some old photos - Cool.
22 Apr 22 by member: Jergens123
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Yes, all broiled. It was great.
22 Apr 22 by member: Draglist
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22 Apr 22 by member: sandyeg
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Not bad looks easy on the eyes. (Tasty)
22 Apr 22 by member: Taylo57
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