cindylynnwho's Journal, 02 Mar 22

The good news is that my 5.68 mile run was longer than any I’ve completed in decades. The not as good news is that, having run less last week in favor of hiking while out of town, I was slower than my usual recent pace. But I’ll get my pace back up, and I’m almost to my goal of getting back up to running 10k (6.2 miles). Not sure where I’ll go from there as I never envisioned myself in a marathon etc. but I’m enjoying my fitness. It’s good for the mind, heart, and soul as well as the body. I hope y’all are having a great day!

View Diet Calendar, 02 March 2022:
2014 kcal Exercise: Yoga - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 1 hour and 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

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Comments 
Yes Cindylyn I'm having a great day  
02 Mar 22 by member: buenitabishop
Glad to hear it buenita 😁 
03 Mar 22 by member: cindylynnwho
Thanks so much, now you enjoy the rest of your evening.  
03 Mar 22 by member: buenitabishop

     
 

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