Liw22's Journal, 01 Mar 22

Protein Pancakes - 368 kcals

Happy Pancake Day! 🥞😍

View Diet Calendar, 01 March 2022:
1405 kcal Fat: 29.38g | Prot: 88.72g | Carbs: 193.60g.   Breakfast: Sainsbury's Carrots, Brooklea Protein Yoghurt . Lunch: Brussels Sprouts , Sainsbury's Carrots, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Sweet Freedom Choc Shot, Tesco Frozen Blueberries, Canderel Sweetener, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Snickers Protein Powder, Alpro Soya Unsweetened Soya Milk, Two Chicks Free Range Egg Whites, Asda Self Raising Flour. Snacks/Other: Gianni's Salted Caramel Ice Cream, Four Seasons Frozen Blueberries, Asda Green Seedless Grapes, Tesco Strawberries, Yeo Valley Natural Yogurt, Sweet Freedom Choc Shot. more...

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