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Air fried cubey potatoes with red onion, red pepper, tomatoes, spinach, avocado and a fried egg. Finished off with tobasco and nutritional yeast. 471 cals, but could have been less if I'd been more mindful of oil use.
View Diet Calendar, 25 February 2022:
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834 kcal
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Fat: 44.12g | Prot: 37.48g | Carbs: 71.25g.
Breakfast: Plant Menu Nutritional Yeast Flakes, Rapeseed Oil, Egg, Red Onions, Asda Avocado, Tesco Red Pepper, White Potatoes (Flesh and Skin) . Lunch: Tesco Finest Tenderstem Broccoli, Carrots , Firm Silken Tofu , Morrisons Chicken Gyoza, Itsu Miso Easy. more...
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