thomas rutherford's Journal, 06 Feb 22


View Diet Calendar, 06 February 2022:
2158 kcal Fat: 106.98g | Prot: 131.95g | Carbs: 160.95g.   Breakfast: Heinz Baked Beans , Egg Omelette or Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Heinz Salad Cream, Tesco Romaine Lettuce Hearts , Cucumber (with Peel) , Tesco Red Leicester Cheese , Tomatoes, Sainsbury's Crab Sticks. Dinner: Aldi Wholegrain Rice, Aldi Slim Well Chicken Saag. Snacks/Other: Kind Crunchy Peanut Butter Bar, Brazil Nuts. more...
4769 kcal Exercise: Apple Health - 24 hours. more...

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thomas rutherford's Weight History


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