Griff78's Journal, 26 Jan 22


View Diet Calendar, 26 January 2022:
2127 kcal Fat: 71.52g | Prot: 87.16g | Carbs: 285.27g.   Breakfast: Lucozade Energy Orange (500ml), Greggs Caramel Custard Doughnut, Greggs Honey Roast Ham Sub Roll. Lunch: Satsuma, Gala Apples, Carte Noire Instant Coffee with Semi-Skimmed Milk, Mustard, Lurpak Spreadable Lightest, Tesco White Bread Rolls, Lettuce Salad with Assorted Vegetables, Tesco Roast Beef Slices. Dinner: Carte Noire Instant Coffee with Semi-Skimmed Milk, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
1530 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
As much as I ♥️ bread I can’t have it makes me unwell if consumed for dinner or even lunch enjoy 😋😋😋 
26 Jan 22 by member: Nadia Awni
I don’t know how you manage without a sandwich 🤷‍♂️ I just try to keep the filling healthy! Beef Salad with a bit of mustard! No crisps!….  
26 Jan 22 by member: Griff78
I love my protein 😊 
26 Jan 22 by member: Nadia Awni

     
 

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