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Woke at 225.7, down 1.3 from yesterday. Day five of January FMD. UPDATE: Weighed 226.4 before lunch and 228.8 at 4 pm after eating that huge salad. Let's see what the morning brings.
View Diet Calendar, 21 January 2022:
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607 kcal
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Fat: 21.40g | Prot: 22.07g | Carbs: 95.85g.
Breakfast: Water, Coffee. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Olives, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Coffee. Dinner: Soleil Berry Sparkling Water, Granny Smith Apples, Kitchens of Love Bruschetta Olive Medley, Albertsons / Safeway Winter Mix Vegetables. Snacks/Other: Club House Sub-Lingual B-12 Tab, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Antarctic Krill Oil, Sotoomi Tongkat Ali, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground, Dorado Fadogia Agrestis. more...
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 Comments
21 Jan 22 by member: CrystalJo74
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21 Jan 22 by member: liv001
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Thanks, Liv and CrystalJo !
21 Jan 22 by member: Draglist
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21 Jan 22 by member: TXSnowman
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Your own special version of intermittent fasting. It always resets for you.
21 Jan 22 by member: erikahollister
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21 Jan 22 by member: Draglist
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21 Jan 22 by member: Maine coon
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Thank you, Pam! Happy weekend everyone!
22 Jan 22 by member: Draglist
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Draglist's Weight History
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