Weigh In record (no journal entry) for 01 October 2014
|
59.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
2174 kcal
|
Fat: 68.72g | Prot: 102.99g | Carbs: 281.25g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Baguette, Heinz Cream of Chicken Soup. Dinner: Carrots, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Sainsbury's Mange Tout. Snacks/Other: Walkers Ready Salted Crisps (25g), Pineapple, McVitie's Baked Mini Cheddars BBQ Flavour, Grapes, Oranges, Frisps Ready Salted, Tap Water, Tea with Milk. more...
|
|
1740 kcal
|
Exercise:
Sitting - 2 hours, Housework - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|