Nikina70's Journal, 09 Jan 22

This morning I did:
Heather Robertson - 40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0

Did my own thing for the last 10 minutes because burpees don't appeal and for some reason the laying tricep presses really hurt my hip. But, otherwise it was great. Going for a coffee with a new friend this afternoon so will get some steps in then. Hubby is joining a meetup group for a walk as well since yesterday's one was cancelled due to rain. It's nice to see him making some small changes without me prompting him. This week he bought a seeded loaf of bread instead of his usual extra thick sliced white - great to see! I might have a slice or two myself this week with our healthy lunch time soups. He's also made us a delicious veggie stew for dinners, which we have with Plant Menu Meatless Meatballs - delish!

So far I'm on track to my daily average goal of 1600 calories, but I might have a treat when I go for coffee so will see. It won't break the bank since this week has been quite good, but a lovely coffee might do the trick without anything extra.

Enjoy your Sunday afternoons everyone! xxx

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1510 kcal

Fat: 41.26g | Prot: 108.81g | Carbs: 175.32g.   Breakfast: Applied Nutrition Vegan-Pro Chocolate, Bananas, Cinnamon, Asda Coconut Flavour Porridge Oats, Acti Leaf Plain Soya Pot, Asda Bran Flakes. Lunch: Acti Leaf Soya Milk. Dinner: Aldi Tropical Blast Zero Sugar, Vegetarian Stew, Meatless Meatballs, White Rice. Snacks/Other: Aldi Roasted Salted Peanuts, Tesco Easy Peeler Satsuma, Silver Spoon Granulated Sugar, Del Monte Peach Slices in Light Syrup, Caffe Nero Cappuccino - Soya Milk (Regular), Nescafe Instant Coffee, Bird's Original Custard Powder, Acti Leaf Soya Milk. more...

1991 kcal

Exercise: Weight Training (moderate) - 35 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...