AliciaChristford's Journal, 07 Jan 22


View Diet Calendar, 07 January 2022:
1109 kcal Fat: 43.55g | Prot: 53.68g | Carbs: 118.21g.   Breakfast: Nature Valley Soft Baked Protein Oats & Honey, Kit Kat Dark . Dinner: Co-Op Naan Bread, Pilau Rice, Chicken Breast, Mayflower Curry Sauce. Snacks/Other: Iced Coffee. more...
500 kcal Exercise: Abs workout - 1 hour, Apple Health - 23 hours. more...

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AliciaChristford's Weight History


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