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I ran 4 miles today instead of the usual 5k (3.1). I feel great!
2022 Health goals
go from 5k to 10k
stretch more before and after running
maintain my weight
meditate at least 10 minutes a day
View Diet Calendar, 05 January 2022:
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297 kcal
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Fat: 11.63g | Prot: 21.29g | Carbs: 29.61g.
Breakfast: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Bread Pudding, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). more...
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1812 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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