Izzy.26's Journal, 30 Dec 21

Sandwich thins with kimchi fried eggs and two large tomatoes reduced down into a garlic sauce for dipping. 500cals, but a good 100 of those are due to my refusal to switch to low cal oil sprays or low fat spreads...pro fat!

View Diet Calendar, 30 December 2021:
490 kcal Fat: 36.13g | Prot: 20.06g | Carbs: 27.00g.   Breakfast: Kimchi, Warburtons Sandwich Thins, Tesco Medium Eggs, Olive Oil , Lurpak Lightly Salted Spreadable Butter. more...

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Izzy.26's Weight History


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