|
Woke at 220.6, up .6 from yesterday. I was a bit dehydrated yesterday, which led to my lower weight. I drank 25 ounces of green tea and 40 ounces of black coffee this morning, much of which was still with me when I weighed again at noon (222.5). Just sticking with the process. Have a great week! UPDATE: Down to 222.1 before dinner.
View Diet Calendar, 06 December 2021:
|
1904 kcal
|
Fat: 49.21g | Prot: 180.55g | Carbs: 52.36g.
Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate, Grimmway Farms Carrot Chips, Sam's Choice Slow Cooked Beef Pot Roast, Coffee. Dinner: Safeway Select Southwest Salsa (Hot), Chicken Meat (Roasting, Roasted, Cooked), Purely Inspired Organic Greens, Rani Turmeric Ground, Whiskey, Fage Total 2% Greek Yogurt (Container). Snacks/Other: Whiskey, Whiskey, Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2364 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Fitbit - 21 hours and 52 minutes. more...
|
|