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Focus today is vegetables, protein, limiting carbs, and hydrating.
Might lift weights tonight, probably will since the new gym has a class. But I am going to the step class tomorrow. Hmm. Will see how I feel.
Breakfast: half serving protein powder, trail mix, almond milk coffee
Lunch: ravioli, kale and spinach, turkey broth
Dinner: pancakes and eggs with mushrooms, brussel sprout and cabbage slaw. Edited to add that I had none of the planned dinner but had ground beef with stewed tomatoes, leftover ravioli from lunch, and chickpeas. I keep forgetting that my oet birds love chickpeas.
View Diet Calendar, 29 November 2021:
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1049 kcal
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Fat: 56.06g | Prot: 52.92g | Carbs: 93.84g.
Breakfast: Cape Cod Original Kettle Cooked Potato Chips, Planters Trail Mix Nuts, Seeds & Raisins, Silk Pure Almond Milk - Unsweetened Original, Orgain Simple Plant Protein Powder Creamy Vanilla. Lunch: Joseph's Butternut Squash Ravioli. Dinner: Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Cabbage, Lettuce, Spinach, Kale. more...
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192 kcal
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Exercise:
fitbit - 23 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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