cindylynnwho's Journal, 05 Nov 21

Same walking route, same pace, a couple weeks apart, totally different heart rate. Left is today; on the right is 10/15. Did I fall completely out of shape from missing one run? 🤔

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1357 kcal

Fat: 51.32g | Prot: 68.86g | Carbs: 159.71g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Lunch: Tuna Melt Sandwich. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Banana Bread, Peter Paul Almond Joy (Snack Size). more...

1537 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...