cindylynnwho's Journal, 05 Nov 21

Since skipping my run the other day I’ve been sensing running in moderation is good for me.& I found some good articles to support the idea that I can continue carefully. I need to focus on other adrenal probs like stress, lack of rest, caffeine, &alcohol.

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1357 kcal

Fat: 51.32g | Prot: 68.86g | Carbs: 159.71g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Lunch: Tuna Melt Sandwich. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Banana Bread, Peter Paul Almond Joy (Snack Size). more...

1537 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...