Weigh In record (no journal entry) for 14 August 2014
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57.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 51.20g | Prot: 57.82g | Carbs: 182.53g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Mini Vegetable Spring Rolls, Birds Eye Crispy Chicken Dippers, Chicken Breast, Deli Sliced Ham, Cheddar Cheese, Kingsmill Tasty Wholemeal Bread, Clover Clover Spread. Dinner: Ragu TRADITIONAL CHUNKY BOLOGNESE SAUCE, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Shrimp. Snacks/Other: Prosecco, Fox's Chunkie Milk Chocolate Cookies, Gala Apples, Tea with Milk, Chamomile Tea (Brewed), Tap Water, Tea with Milk. more...
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2050 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 20 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes. more...
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Losing 2.4 kg a Week
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