Weigh In record (no journal entry) for 22 October 2021
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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631 kcal
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Fat: 25.13g | Prot: 19.24g | Carbs: 78.39g.
Breakfast: McDonald's Hash Brown, McDonald's McMuffin with Egg. Lunch: Blueberries , Alpro Unsweetened Oat Milk, Harvest Morn Porridge Oats . more...
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Losing 0.5 kg a Week
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