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Totally forgot to add that I did:
Sydney Cummings - 45 Minute Full Body Interval Training Workout | STRONG - Day 16
It was ok, but I'm not keen on the star type moves she does sitting up from laying flat on the ground so I just did some russian twists and skull crushers instead. Otherwise not too bad and definitely got my sweat on. :)
View Diet Calendar, 08 October 2021:
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2148 kcal
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Fat: 73.54g | Prot: 69.83g | Carbs: 261.89g.
Breakfast: Tap Water, Strawberries, Asda Golden Syrup Porridge Oats PN, Bananas, Applied Nutrition Vegan-Pro Chocolate, The Foodie Market Flaxseed, Tap Water. Lunch: Sainsbury's Golden Syrup Flavour Porridge, Hubbard's Foodstore Crunchy Peanut Butter, Aldi Mighty Yeast Extract, Asda Soft White Toastie Thick Sliced Bread, Asda Free From Garlic & Herb Soft Cheese Alternative. Dinner: Vegetable Stew (without Meat), Plant Menu No Meat Meatballs, White Rice, Asda Crinkle Cut Beetroot in Vinegar, Sugar Free Cola Soft Drink. Snacks/Other: Sainsbury's Whole Milk, Sugar, Waitrose Lemon Drizzle Cake, Sainsbury's Chocolate Cupcakes, Tesco Xero Cherry Cola, Shiraz Wine, Pringles Sour Cream & Onion, Marks & Spencer Turkish Delight, Nescafe Instant Coffee. more...
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1903 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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