bodders's Journal, 19 Sep 21

Can’t decide whether to go out today. After being on my feet all day yesterday (great time at Alton Towers) but knackered today, it’s raining and I have an assignment to do…

View Diet Calendar, 19 September 2021:
1505 kcal Fat: 57.47g | Prot: 52.37g | Carbs: 195.26g.   Breakfast: Aldi Wholenut Crunchy Peanut Butter, Aldi Superseeded Loaf. Lunch: Balsamic Vinegar, Broccoli , Roasted Potato, Bisto Vegetable Gravy Granules, Carrots, Cooked Brussels Sprouts (from Fresh), Green String Beans. Snacks/Other: The Foodie Market Chia & Oat Crispbreads, Hummus, Cooked Dry Green or Yellow Split Peas, Tesco Blueberries, Tea with Milk. more...
2622 kcal Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Stay in ur comfies Bodders,,I'm sure u done double ur steps round the park yesterday to make up for it ❤️ 
19 Sep 21 by member: Bootylicious!1
It stopped raining and I did a 10k run and shaved 5 seconds off last week’s time 🏃🏼‍♀️ 🥇🤩 Making my roast dinner now and feeling so much better (not started my assignment yet though 🤫) 
19 Sep 21 by member: bodders
Amazing, go you 👏👏 well done! 💪 
20 Sep 21 by member: Bootylicious!1

     
 

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