Weigh In record (no journal entry) for 21 July 2014
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 45.07g | Prot: 48.09g | Carbs: 174.67g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Florette Crispy Salad, Honey Mustard Dressing, Deli Sliced Ham, Tesco Red Pepper, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel). Dinner: Aldi Plain Tortilla Wraps, Blue Dragon Thai Sweet Chilli Dipping Sauce, Roasted Duck (Skin Not Eaten), Aldi Seasonal Baby Leaf Salad. Snacks/Other: Tesco Strawberry Jam, Tesco Value Sultana Scones, Dried Cranberries, Tap Water, Pom-Bear Crisps, Sainsbury's Chip Shop Curry Coated Peanuts, Tea with Milk, Tesco Seedless Black Grapes. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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