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23.7% bf
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1382 kcal
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Fat: 28.75g | Prot: 77.24g | Carbs: 167.15g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Bananas, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder. Lunch: Celery, Bush's Best Reduced Sodium Garbanzo Beans, Baby Carrots, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Tandoor Chef The Original Naan Pizza. Snacks/Other: Brach's Mellowcreme Pumpkins, Red Table Wine , Clover Valley 100% Whole Wheat Bread, Unsalted Whipped Butter Stick. more...
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1632 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Very nice. Loving the green on your weight history.
17 Sep 21 by member: meonadiet
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17 Sep 21 by member: cindylynnwho
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cindylynnwho's Weight History
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