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View Diet Calendar, 06 September 2021:
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1045 kcal
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Fat: 23.20g | Prot: 36.76g | Carbs: 172.82g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Aldi Seasonal Baby Leaf Salad, Hummus, Morrisons Sweetcorn, Cucumber (with Peel), Yellow Sweet Peppers, Cherry Tomatoes. Dinner: Courgette, Tesco Red Pepper, Tesco Chickpeas in Water, Cooked Broccoli, Couscous (Cooked) . Snacks/Other: Aldi Bourbon Cream Biscuits, Gala Apples, Oranges, Tea with Milk. more...
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1880 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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