Weigh In record (no journal entry) for 11 July 2014
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 31.73g | Prot: 53.96g | Carbs: 214.86g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Semolina, Pie. Lunch: Sour Cream, АТАК Яичный Белок, Ice Cream, White Bread, Chicken Soup, Mixed Vegetables (Solids and Liquids, Canned), White Rice. more...
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2231 kcal
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Exercise:
Swimming (fast) - 15 minutes, Resting - 14 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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