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Just a 4 day week at work this week 🤩
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1337 kcal
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Fat: 42.41g | Prot: 45.99g | Carbs: 195.42g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Florette Mixed Salad, Morrisons Sweetcorn, Nature's Pick Bistro Salad, Hummus, Cucumber (with Peel), Sun-Dried Tomatoes, Yellow Sweet Peppers, Cherry Tomatoes. Dinner: Tesco Cauliflower Buffalo Bites, Tomatoes, Brown Rice (Long-Grain, Cooked), Courgette, Cucumber (with Peel), Tesco Chickpeas in Water, Asda Spring Onions, Cooked Lentils. Snacks/Other: Chocolate Cake (with Chocolate Icing), Oranges, Melon, Tea with Milk. more...
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1890 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 6.5/kph - 39 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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