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Chinese fakeaway with no oil (I think you’ll agree that’s pretty good for a Friday 🤩)
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1693 kcal
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Fat: 60.52g | Prot: 40.27g | Carbs: 223.52g.
Breakfast: Asda Pumpkin Seeds, Tesco Blueberries, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Spinach, Tesco Chickpeas in Water, Onions, Baked Sweetpotato (Peel Not Eaten), Brown Rice (Long-Grain, Cooked), Tesco Value Chopped Tomatoes. Dinner: Instant Noodles, Blue Dragon Chow Mein Stir Fry Sauce, Aldi Mushroom Stir Fry. Snacks/Other: McCoy's Muchos Smokey Chilli Chicken, White Table Wine, Strawberries, Tea with Milk. more...
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1685 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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