Adpully's Journal, 27 Aug 21

Along with marmite (fingers crossed behind my back) I love anchovies. It's a rare treat.

View Diet Calendar, 27 August 2021:
2083 kcal Fat: 96.30g | Prot: 108.48g | Carbs: 196.21g.   Breakfast: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Kellogg's Special K Red Berries. Lunch: Anchovy (Drained Solids in Oil, Canned), Butter, Hovis Medium Sliced Wholemeal Bread. Dinner: Ratatouille, White Potatoes (Flesh and Skin), Green String Beans, Tesco British Pork Loin Steak, Lidl Greek Style Yoghurt, Tesco Double Cream, Figs. Snacks/Other: Dried Apricot, Sultanas, Whole Milk, Linwoods Milled Organic Flaxseed, Nestle Shreddies, Walnuts. more...
2725 kcal Exercise: 5000 STEPS SLOW - 40 minutes, 5.03Km - 36 minutes, WU + Fitify custom Kettlebell 2 - 34 minutes, WU + Fitify custom kettlebell - 34 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

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Comments 
🤣🤣 I think you forgot the marmite on that toast 🤔! Seriously though Adpully enjoy & have a great Bank Holiday weekend . X 
27 Aug 21 by member: 19J
Ditto 19J  
27 Aug 21 by member: Adpully
I love marmite and anchovies. Never had them together 🤔 
27 Aug 21 by member: Webbo71
My fav 👏👏👏👏 
27 Aug 21 by member: humpTdumpty

     
 

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